Individual Psychotherapy

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Persons of all ages may utilize a therapeutic relationship with a mental health practitioner to understand and transform factors inhibiting mental calm, contentment, and resilience. Treatment interventions, frequency, and duration are determined by client goals and clinical needs.  Individual psychotherapy is recommended to those seeking relief from mental distress, improved social functioning, self-awareness,

personal growth,

and support through adverse life events.  

In-office therapy is offered with our adjustments to support Covid-19 risk management. Alternative methods for engagement are provided via Telehealth and Eco-therapy.

If you are seeking individual psychotherapy for your child or teen, please visit Child & Adolescents for more information.

Practitioners offering Individual Psychotherapy

Janelle Matthews, LPCC, MC

Jenna Richardson, LCSW, MSW